OSHO Neo-Vipassana

21 days in silence in Himalaya, north India

This is an intense and deep going process.

Dynamic and Kundalini Meditation, and Evening Satsang with Osho video, is part of the structure.

A beautiful technique to grow in awareness, and a simple process of watching our natural breathing coming in and going out.
Watching the breathing allows the watcher to become strong enough to watch everything: the body, thoughts and feelings.
The watcher has nothing to do with the mind. The watcher is something new; the watcher is a new growth in your being. It is not mind forced to be still, it is not mind disciplined to be still. It is something new, an invitation to something new, which is hiding inside you and you have not invited before. Invite the watcher.
Befriend the mind! Watch it with great friendliness. Whenever you are alert about it, the mind stops chattering. The mind is very respectful about awareness. That is the secret.

Meditation is not concentration but relaxation – one simply relaxes into oneself. The more you relax, the more you feel yourself open, vulnerable, the more you are less rigid, you are more flexible -- and suddenly existence starts penetrating you…

…Sit silently, listen to all that is happening all around, and relax; accept, relax -- and suddenly you will feel immense energy arising in you. That energy will be felt first as deepening of your breath….

…Then you will become aware that breath is the bridge between you and the whole. Just watch. Don´t do anything…

…Simply relax, remain relaxed, loose, and look -- because what else can you do? You are there, nothing to be done, everything accepted, nothing to be denied, rejected, no struggle, no fight, no conflict, breathing going deep -- what can you do? You simply watch. Remember, simply watch. Don´t make an effort to watch. This is what Buddha has called VIPASSANA --the watching of the breath, awareness of the breath -- or SATIPATTHANA -- remembering, being alert of the life energy that moves in breath….

…You simply relax and let the breathing be natural -- going on its own, coming on its own --and many things will become available to you…

OSHO